The therapeutic benefits of creating art are numerous and can include increased self-confidence and mindfulness, as well as  nervous system regulation and stress reduction.

This class is not intended to be a replacement for therapy. Therapy with a licensed practicioner can be truly healing and certainly life-changing, and I highly recommend it. In fact, I even have some names of some remarkable therapists if you're looking! For me, though, the combination of a fantastic therapist with a regular practice of art and writing has been immeasurably beneficial and life-giving.

Feel free to BYOB and snacks if you'd like.

Paper and art supplies are included. Journals available for purchase.

(You can pay via venmo or zelle and save on processing fees. Email melisse@artretreatnyc.com to take this route.)